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Gallery images and information: Healthy Dinner Recipes To Lose Weight


Many of my clients tell me they eat pretty healthfully ... until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf down cheese and crackers until it arrives. Or they open a bottle of wine, which leads to a night of continuous nibbling in front of the TV. If you find yourself in a similar rut, there is a way to break the pattern: The trick to consistently eating a healthful, balanced dinner—especially one that supports your weight-loss goals—is to think about your evening meal in advance. Here are five easy options.